Weekly Training Schedule

Look, we've spent years figuring out the best times to run each program so you're not fighting crowds or waiting for equipment. Every slot's designed to maximize your results while respecting your time - because let's be honest, nobody's got hours to waste hanging around.

HIIT Sessions
Lifting Programs
Recovery & Mobility
Personal Training
Training Schedule
Quick heads up: Classes fill up fast, especially the early morning and after-work slots. Click any session below to reserve your spot - we cap numbers to keep quality high and give everyone proper attention.
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM
Morning HIIT Blast
45 min - Marcus
8 spots
Olympic Lifting
60 min - Sarah
6 spots
Metabolic Conditioning
50 min - Devon
10 spots
Powerlifting Basics
60 min - Marcus
6 spots
Full Body HIIT
45 min - Sarah
10 spots
Strength Builder
60 min - Devon
8 spots
9:00 AM
Recovery & Mobility
60 min - Jamie
12 spots
HIIT Express
30 min - Devon
10 spots
Personal Training
60 min - Various
4 slots
Mobility & Stretch
45 min - Jamie
12 spots
Technique Workshop
60 min - Marcus
8 spots
Weekend Warrior
45 min - Sarah
12 spots
Recovery Session
60 min - Jamie
15 spots
12:00 PM
Lunch Express
30 min - Devon
10 spots
Powerlifting Tech
60 min - Marcus
6 spots
Metabolic Burn
45 min - Sarah
10 spots
Olympic Practice
60 min - Sarah
6 spots
Lunch Break HIIT
30 min - Devon
12 spots
Open Lifting
90 min - All Coaches
10 spots
Slow Flow
60 min - Jamie
15 spots
4:00 PM
Strength Session
60 min - Marcus
8 spots
Personal Training
60 min - Various
5 slots
Advanced Oly
75 min - Sarah
6 spots
Conditioning & Core
45 min - Devon
12 spots
Competition Prep
75 min - Marcus
5 spots
5:30 PM
Prime Time HIIT
45 min - Sarah
15 spots
Heavy Lifting
75 min - Marcus
8 spots
Metabolic Shred
50 min - Devon
15 spots
Oly Technique
60 min - Sarah
8 spots
Friday Finisher
45 min - All Coaches
20 spots
7:00 PM
Evening Recovery
45 min - Jamie
12 spots
Late Conditioning
45 min - Devon
10 spots
Mobility Mastery
60 min - Jamie
15 spots